Shake and Bake
Workouts
Monday 10/16/23 @ 1:38 PM
65kj
56rpm
35%
10mph
Wednesday 9/6/23 @ 9:48 AM
✅
183kj
82rpm
45%
19mph
Saturday 5/14/22 @ 2:57 PM
108kj
73rpm
39%
15mph
Thursday 5/12/22 @ 9:55 AM
✅
187kj
78rpm
48%
19mph
Monday 11/22/21 @ 1:41 PM
72kj
71rpm
38%
14mph
Wednesday 9/30/20 @ 6:30 PM
✅
100kj
82rpm
40%
17mph
Thursday 9/23/21 @ 8:45 PM
93kj
78rpm
35%
14mph
Saturday 8/28/21 @ 10:25 AM
✅
121kj
83rpm
38%
16mph
Thursday 12/31/20 @ 3:31 PM
139kj
74rpm
37%
14mph
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Saturday 9/19/20 @ 2:58 PM
✅
400kj
88rpm
38%
17mph
Thursday 7/9/20 @ 6:56 PM
108kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 12:1 PM
✅
319kj
78rpm
44%
18mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Monday 1/13/20 @ 10:53 PM
126kj
78rpm
38%
15mph
Monday 1/20/20 @ 12:22 PM
✅
257kj
80rpm
38%
15mph
Friday 6/14/19 @ 8:32 PM
✅
225kj
77rpm
43%
17mph
Saturday 6/15/19 @ 11:25 AM
205kj
79rpm
42%
17mph
Workouts
139
kj
Thursday 12/31/20
65
kj
Thursday 3/12/20