Shake and Bake
Workouts
Saturday 6/4/22 @ 12:6 PM
125kj
74rpm
35%
14mph
Tuesday 6/7/22 @ 5:51 PM
✅
167kj
61rpm
40%
14mph
Friday 8/20/21 @ 3:34 PM
19kj
66rpm
26%
9mph
Friday 9/10/21 @ 4:0 PM
✅
68kj
76rpm
42%
17mph
Thursday 3/25/21 @ 5:30 PM
157kj
75rpm
39%
15mph
Friday 3/26/21 @ 4:2 PM
✅
250kj
72rpm
47%
18mph
Tuesday 12/29/20 @ 2:14 PM
40kj
68rpm
37%
13mph
Saturday 1/16/21 @ 4:44 PM
✅
77kj
86rpm
39%
18mph
Thursday 7/9/20 @ 6:56 PM
108kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 3:12 PM
✅
135kj
65rpm
43%
15mph
Tuesday 5/19/20 @ 4:27 PM
✅
206kj
81rpm
40%
17mph
Tuesday 5/19/20 @ 4:32 PM
28kj
55rpm
32%
10mph
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Saturday 12/21/19 @ 1:27 PM
111kj
81rpm
37%
16mph
Friday 12/20/19 @ 5:0 PM
✅
194kj
80rpm
47%
20mph
Thursday 6/27/19 @ 1:29 PM
✅
180kj
74rpm
48%
19mph
Thursday 6/27/19 @ 1:26 PM
175kj
80rpm
44%
18mph
Thursday 2/14/19 @ 4:45 PM
130kj
82rpm
39%
16mph
Wednesday 2/13/19 @ 3:55 PM
✅
173kj
88rpm
42%
19mph
Workouts
28
kj
Tuesday 5/19/20