Shake and Bake
Workouts
Thursday 7/15/21 @ 3:31 PM
108kj
79rpm
37%
15mph
Monday 8/17/20 @ 11:34 AM
✅
230kj
100rpm
43%
21mph
Friday 6/11/21 @ 3:20 PM
103kj
69rpm
40%
15mph
Tuesday 6/8/21 @ 11:58 AM
✅
250kj
96rpm
46%
22mph
Thursday 6/10/21 @ 3:8 PM
152kj
70rpm
39%
15mph
Monday 6/7/21 @ 11:43 AM
✅
341kj
96rpm
44%
21mph
Friday 1/22/21 @ 3:24 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:55 PM
✅
203kj
97rpm
42%
20mph
Saturday 1/2/21 @ 1:4 PM
83kj
70rpm
41%
15mph
Friday 1/8/21 @ 12:55 PM
✅
204kj
98rpm
41%
20mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Thursday 7/9/20 @ 6:56 PM
108kj
79rpm
38%
16mph
Tuesday 4/14/20 @ 9:19 PM
✅
437kj
94rpm
42%
20mph
Friday 4/3/20 @ 5:22 PM
152kj
73rpm
38%
15mph
Monday 4/27/20 @ 9:11 PM
✅
320kj
100rpm
42%
20mph
Thursday 4/23/20 @ 4:42 PM
44kj
76rpm
36%
14mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Monday 12/4/17 @ 2:49 PM
kj
rpm
%
0mph
Saturday 1/21/17 @ 9:30 PM
✅
204kj
98rpm
47%
22mph
Workouts
44
kj
Thursday 4/23/20