Shake and Bake
VS
Workouts
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Wednesday 11/24/21 @ 5:31 PM
66kj
69rpm
37%
14mph
Tuesday 7/20/21 @ 1:39 PM
✅
134kj
70rpm
50%
19mph
Thursday 9/3/20 @ 3:37 PM
182kj
70rpm
43%
16mph
Wednesday 9/2/20 @ 1:32 PM
✅
324kj
78rpm
51%
21mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Saturday 11/2/19 @ 12:28 PM
✅
94kj
79rpm
40%
16mph
Thursday 4/2/20 @ 7:4 PM
34kj
37rpm
45%
9mph
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Thursday 3/14/19 @ 4:27 PM
211kj
73rpm
45%
17mph
Friday 3/22/19 @ 2:27 PM
✅
288kj
76rpm
50%
19mph
Thursday 2/7/19 @ 3:28 PM
256kj
72rpm
49%
19mph
Monday 2/18/19 @ 2:4 PM
✅
270kj
69rpm
51%
19mph
shadeseekerred
Tampa
2
VS
4kidzandspin
#E2M #NH #strongAF
9
🔥
Workouts
186
kj
Friday 5/17/19