Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:44 PM
✅
28kj
59rpm
37%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Saturday 10/29/22 @ 2:15 PM
145kj
68rpm
39%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:15 PM
✅
206kj
73rpm
44%
17mph
Sunday 6/26/22 @ 4:12 PM
83kj
73rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/22/22 @ 11:19 AM
✅
134kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 4:51 PM
48kj
49rpm
39%
10mph
15 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 11:35 PM
✅
81kj
76rpm
38%
16mph
Tuesday 2/22/22 @ 1:53 PM
101kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:34 AM
✅
133kj
80rpm
40%
17mph
Thursday 2/10/22 @ 6:9 PM
38kj
73rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 12:21 AM
✅
86kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 3:46 PM
156kj
73rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 2/4/22 @ 6:34 PM
✅
286kj
80rpm
39%
16mph
Thursday 11/18/21 @ 9:42 PM
28kj
76rpm
35%
14mph
20 min 90s Ride
Kendall Toole
Saturday 8/14/21 @ 12:50 PM
✅
115kj
79rpm
39%
16mph
Monday 5/13/19 @ 10:11 PM
✅
217kj
78rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Tuesday 1/22/19 @ 11:26 PM
✅
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 28 kj
Wednesday 3/8/23
18 kj
Tuesday 3/7/23
30 min Halloween Ride
Cody Rigsby
145 kj
Saturday 10/29/22
✅ 206 kj
Saturday 10/29/22
20 min Low Impact Ride
Alex Toussaint
83 kj
Sunday 6/26/22
✅ 134 kj
Wednesday 6/22/22
15 min Low Impact Ride
Jess King
48 kj
Wednesday 2/10/21
✅ 81 kj
Wednesday 3/23/22
20 min Mood Ride: Salty
Jess King
101 kj
Tuesday 2/22/22
✅ 133 kj
Tuesday 2/15/22
15 min R&B Ride
Tunde Oyeneyin
38 kj
Thursday 2/10/22
✅ 86 kj
Tuesday 1/4/22
45 min Beyoncé Ride
Robin Arzón
156 kj
Wednesday 10/20/21
✅ 286 kj
Friday 2/4/22
20 min 90s Ride
Kendall Toole
28 kj
Thursday 11/18/21
✅ 115 kj
Saturday 8/14/21
30 min Show Up Ride
Cody Rigsby
✅ 217 kj
Monday 5/13/19
175 kj
Monday 5/13/19
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 1/22/19
125 kj
Thursday 1/17/19