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Shake and Bake
shadeseekerred
Tampa
1
Beat 2007britney
VS
2007britney
24 π₯
Beat shadeseekerred
Workouts
Next Workouts
Monday 1/23/23 @ 3:44 PM
181
kj
73
rpm
38
%
15
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Saturday 3/25/23 @ 3:56 PM
β
359
kj
70
rpm
47
%
18
mph
Tuesday 2/22/22 @ 1:53 PM
101
kj
75
rpm
38
%
15
mph
20 min Mood Ride: Salty
Jess King
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Monday 2/21/22 @ 8:32 PM
β
144
kj
81
rpm
41
%
17
mph
Thursday 1/20/22 @ 5:16 PM
139
kj
74
rpm
37
%
15
mph
30 min David Bowie Ride
Jess King
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Share
Wednesday 2/9/22 @ 10:27 PM
β
197
kj
77
rpm
41
%
17
mph
Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 4/19/20 @ 2:58 PM
β
373
kj
77
rpm
46
%
18
mph
Friday 4/17/20 @ 3:30 PM
173
kj
69
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:57 PM
β
256
kj
71
rpm
49
%
18
mph
Wednesday 4/1/20 @ 4:29 PM
89
kj
76
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 8:14 PM
β
217
kj
73
rpm
44
%
17
mph
Thursday 2/13/20 @ 5:35 PM
190
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/24/20 @ 10:10 PM
β
251
kj
75
rpm
46
%
18
mph
Friday 2/7/20 @ 3:5 PM
180
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/9/20 @ 12:40 PM
β
236
kj
77
rpm
46
%
18
mph
Thursday 5/23/19 @ 4:30 PM
171
kj
69
rpm
43
%
16
mph
30 min Pop Ride
Ally Love
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Share
Friday 5/24/19 @ 10:1 AM
β
257
kj
71
rpm
50
%
19
mph
Thursday 4/18/19 @ 3:9 PM
168
kj
76
rpm
38
%
15
mph
30 min 90s Hip Hop Ride
Jess King
View Class
Share
Tuesday 4/16/19 @ 9:39 PM
β
264
kj
82
rpm
44
%
18
mph
Next Workouts
shadeseekerred
Tampa
1
Beat 2007britney
VS
2007britney
24 π₯
Beat shadeseekerred
Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
181
kj
Monday 1/23/23
β
359
kj
Saturday 3/25/23
20 min Mood Ride: Salty
Jess King
View Class
Share
101
kj
Tuesday 2/22/22
β
144
kj
Monday 2/21/22
30 min David Bowie Ride
Jess King
View Class
Share
139
kj
Thursday 1/20/22
β
197
kj
Wednesday 2/9/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
373
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
173
kj
Friday 4/17/20
β
256
kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
89
kj
Wednesday 4/1/20
β
217
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Thursday 2/13/20
β
251
kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 2/7/20
β
236
kj
Sunday 2/9/20
30 min Pop Ride
Ally Love
View Class
Share
171
kj
Thursday 5/23/19
β
257
kj
Friday 5/24/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
168
kj
Thursday 4/18/19
β
264
kj
Tuesday 4/16/19
Next Workouts