Shake and Bake

Workouts

Monday 1/23/23 @ 3:44 PM
181kj
73rpm
38%
15mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 3/25/23 @ 3:56 PM
βœ…
359kj
70rpm
47%
18mph
Tuesday 2/22/22 @ 1:53 PM
101kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Monday 2/21/22 @ 8:32 PM
βœ…
144kj
81rpm
41%
17mph
Thursday 1/20/22 @ 5:16 PM
139kj
74rpm
37%
15mph
30 min David Bowie Ride
Jess King
Wednesday 2/9/22 @ 10:27 PM
βœ…
197kj
77rpm
41%
17mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
Friday 4/17/20 @ 3:30 PM
173kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
βœ…
256kj
71rpm
49%
18mph
Wednesday 4/1/20 @ 4:29 PM
89kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:14 PM
βœ…
217kj
73rpm
44%
17mph
Thursday 2/13/20 @ 5:35 PM
190kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
βœ…
251kj
75rpm
46%
18mph
Friday 2/7/20 @ 3:5 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
βœ…
236kj
77rpm
46%
18mph
Thursday 5/23/19 @ 4:30 PM
171kj
69rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 5/24/19 @ 10:1 AM
βœ…
257kj
71rpm
50%
19mph
Thursday 4/18/19 @ 3:9 PM
168kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 9:39 PM
βœ…
264kj
82rpm
44%
18mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
181 kj
Monday 1/23/23
βœ… 359 kj
Saturday 3/25/23
20 min Mood Ride: Salty
Jess King
101 kj
Tuesday 2/22/22
βœ… 144 kj
Monday 2/21/22
30 min David Bowie Ride
Jess King
139 kj
Thursday 1/20/22
βœ… 197 kj
Wednesday 2/9/22
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 373 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 4/17/20
βœ… 256 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Wednesday 4/1/20
βœ… 217 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 2/13/20
βœ… 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 2/7/20
βœ… 236 kj
Sunday 2/9/20
30 min Pop Ride
Ally Love
171 kj
Thursday 5/23/19
βœ… 257 kj
Friday 5/24/19
30 min 90s Hip Hop Ride
Jess King
168 kj
Thursday 4/18/19
βœ… 264 kj
Tuesday 4/16/19