Shake and Bake

Workouts

Thursday 11/10/22 @ 6:22 PM
134kj
73rpm
36%
14mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 1:27 AM
✅
206kj
71rpm
43%
16mph
Wednesday 4/21/21 @ 3:28 PM
✅
116kj
72rpm
38%
15mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
235kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Friday 10/18/19 @ 1:52 PM
✅
177kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Thursday 4/18/19 @ 3:9 PM
168kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:26 PM
✅
304kj
87rpm
45%
19mph
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Thursday 2/7/19 @ 3:11 PM
15kj
45rpm
38%
9mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
134 kj
Thursday 11/10/22
✅ 206 kj
Wednesday 2/1/23
30 min 2000s Ride
Kendall Toole
✅ 116 kj
Wednesday 4/21/21
2 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
147 kj
Saturday 12/26/20
✅ 235 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Wednesday 11/11/20
✅ 261 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
202 kj
Thursday 8/13/20
✅ 258 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
198 kj
Friday 1/17/20
✅ 247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
✅ 177 kj
Friday 10/18/19
0 kj
Friday 10/18/19
30 min 90s Hip Hop Ride
Jess King
168 kj
Thursday 4/18/19
✅ 304 kj
Tuesday 4/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
140 kj
Sunday 4/7/19
✅ 246 kj
Wednesday 2/6/19
20 min Low Impact Ride
Christine D'Ercole
15 kj
Thursday 2/7/19
✅ 114 kj
Thursday 2/7/19