Shake and Bake
Workouts
Sunday 6/4/23 @ 2:19 PM
201kj
85rpm
38%
17mph
Sunday 5/8/22 @ 3:16 PM
✅
254kj
87rpm
42%
19mph
Tuesday 9/6/22 @ 9:46 PM
201kj
80rpm
41%
17mph
Wednesday 2/16/22 @ 10:44 PM
✅
274kj
83rpm
45%
19mph
Tuesday 9/27/22 @ 3:7 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 3:7 PM
✅
221kj
80rpm
42%
18mph
Monday 2/21/22 @ 8:30 PM
209kj
82rpm
41%
17mph
Monday 2/21/22 @ 6:20 PM
✅
274kj
80rpm
46%
19mph
Friday 4/9/21 @ 11:28 AM
218kj
77rpm
43%
17mph
Wednesday 12/22/21 @ 7:27 PM
✅
273kj
76rpm
47%
19mph
Tuesday 8/3/21 @ 10:6 PM
220kj
79rpm
43%
17mph
Sunday 1/31/21 @ 2:45 PM
✅
240kj
83rpm
43%
18mph
Saturday 2/20/21 @ 2:28 PM
239kj
78rpm
45%
18mph
Thursday 3/4/21 @ 10:47 PM
✅
277kj
81rpm
46%
19mph
Wednesday 2/3/21 @ 10:35 PM
226kj
93rpm
38%
17mph
Wednesday 2/3/21 @ 9:48 PM
✅
261kj
90rpm
41%
19mph
Thursday 1/14/21 @ 12:34 PM
210kj
79rpm
42%
17mph
Saturday 1/23/21 @ 4:23 PM
✅
234kj
81rpm
43%
18mph
Saturday 1/9/21 @ 3:31 PM
231kj
78rpm
44%
18mph
Thursday 1/14/21 @ 11:1 PM
✅
249kj
81rpm
45%
18mph
Workouts
210
kj
Thursday 1/14/21