Shake and Bake
Workouts
Monday 7/19/21 @ 4:25 PM
241kj
83rpm
43%
18mph
Thursday 7/15/21 @ 4:45 PM
✅
264kj
87rpm
43%
19mph
Friday 1/13/23 @ 1:6 PM
✅
260kj
72rpm
48%
18mph
Friday 1/13/23 @ 1:5 PM
232kj
70rpm
47%
18mph
Wednesday 5/18/22 @ 10:12 AM
218kj
74rpm
45%
17mph
Tuesday 6/7/22 @ 4:12 PM
✅
227kj
75rpm
45%
18mph
Friday 2/19/21 @ 5:41 PM
205kj
80rpm
41%
17mph
Thursday 2/18/21 @ 10:57 PM
✅
230kj
84rpm
42%
18mph
Sunday 8/1/21 @ 2:44 PM
241kj
78rpm
44%
18mph
Friday 7/30/21 @ 9:18 PM
✅
278kj
80rpm
46%
19mph
Thursday 7/22/21 @ 7:9 PM
213kj
79rpm
42%
17mph
Friday 7/2/21 @ 1:24 PM
✅
239kj
80rpm
44%
18mph
Thursday 7/15/21 @ 11:25 AM
202kj
77rpm
42%
16mph
Friday 1/24/20 @ 12:4 AM
✅
247kj
80rpm
45%
18mph
Wednesday 4/7/21 @ 3:34 PM
257kj
76rpm
47%
18mph
Monday 8/3/20 @ 9:20 PM
✅
269kj
76rpm
48%
19mph
Tuesday 1/5/21 @ 5:9 PM
235kj
81rpm
43%
18mph
Saturday 2/13/21 @ 4:31 PM
✅
241kj
85rpm
43%
18mph
Sunday 12/27/20 @ 2:3 PM
231kj
68rpm
50%
18mph
Thursday 7/16/20 @ 12:57 PM
✅
250kj
81rpm
45%
18mph
Workouts
241
kj
Sunday 8/1/21
235
kj
Tuesday 1/5/21
231
kj
Sunday 12/27/20