Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:54 PM
✅
173kj
84rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 2:50 PM
78kj
64rpm
38%
13mph
Tuesday 3/2/21 @ 10:44 PM
✅
342kj
75rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/9/21 @ 1:13 PM
127kj
50rpm
44%
12mph
Thursday 2/25/21 @ 8:10 PM
✅
237kj
85rpm
48%
21mph
20 min HIIT Ride
Emma Lovewell
Friday 2/26/21 @ 1:22 PM
121kj
65rpm
44%
15mph
Friday 2/12/21 @ 8:12 PM
✅
182kj
90rpm
42%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 10/16/20 @ 5:50 PM
108kj
73rpm
40%
15mph
Sunday 2/7/21 @ 2:26 PM
✅
357kj
74rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/14/21 @ 8:33 PM
154kj
56rpm
45%
13mph
Saturday 1/23/21 @ 8:48 PM
✅
294kj
83rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 3:35 PM
177kj
66rpm
44%
16mph
Sunday 1/10/21 @ 4:3 PM
1kj
75rpm
31%
12mph
20 min HIIT Ride
Emma Lovewell
Friday 1/8/21 @ 8:10 PM
✅
131kj
70rpm
43%
16mph
Friday 4/17/20 @ 12:42 PM
✅
192kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:41 PM
128kj
61rpm
38%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 12/1/21
78 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Tuesday 3/2/21
127 kj
Friday 4/9/21
20 min HIIT Ride
Emma Lovewell
✅ 237 kj
Thursday 2/25/21
121 kj
Friday 2/26/21
20 min New Tracks Ride
Alex Toussaint
✅ 182 kj
Friday 2/12/21
108 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 357 kj
Sunday 2/7/21
154 kj
Thursday 1/14/21
30 min 2000s Ride
Kendall Toole
✅ 294 kj
Saturday 1/23/21
177 kj
Friday 1/22/21
20 min HIIT Ride
Emma Lovewell
1 kj
Sunday 1/10/21
✅ 131 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 4/17/20
128 kj
Wednesday 4/22/20