Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:54 PM
✅
173kj
84rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 7:53 PM
85kj
74rpm
36%
14mph
Saturday 1/23/21 @ 8:48 PM
✅
294kj
83rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 3:17 PM
129kj
82rpm
32%
13mph
Monday 1/11/21 @ 9:34 PM
✅
146kj
87rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:28 PM
101kj
81rpm
35%
15mph
Friday 4/17/20 @ 12:42 PM
✅
192kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:33 PM
164kj
63rpm
41%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 12/1/21
85 kj
Wednesday 12/1/21
30 min 2000s Ride
Kendall Toole
✅ 294 kj
Saturday 1/23/21
129 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 1/11/21
101 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 4/17/20
164 kj
Thursday 4/9/20