Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:38 PM
✅
150kj
73rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 8:38 PM
104kj
75rpm
38%
15mph
Wednesday 4/8/20 @ 9:10 PM
✅
165kj
71rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/27/21 @ 4:35 PM
122kj
69rpm
44%
16mph
Tuesday 12/15/20 @ 2:7 AM
✅
117kj
61rpm
44%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Thursday 12/10/20 @ 9:38 PM
✅
194kj
61rpm
45%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:51 PM
157kj
73rpm
38%
15mph
Friday 11/27/20 @ 6:5 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Saturday 9/12/20 @ 9:56 PM
✅
219kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Sunday 10/6/19 @ 5:23 PM
0kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 1:51 PM
✅
114kj
77rpm
39%
16mph
Saturday 4/25/20 @ 4:29 PM
4kj
66rpm
41%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
162kj
82rpm
35%
15mph
Thursday 4/23/20 @ 10:39 PM
✅
211kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Monday 4/6/20 @ 8:56 PM
✅
153kj
65rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:29 PM
99kj
71rpm
37%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Tuesday 2/2/21
104 kj
Saturday 1/23/21
20 min Tabata Ride
Robin Arzón
✅ 165 kj
Wednesday 4/8/20
122 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 117 kj
Tuesday 12/15/20
109 kj
Monday 12/14/20
30 min Nicki Minaj Ride
Ally Love
✅ 194 kj
Thursday 12/10/20
157 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/27/20
156 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Saturday 9/12/20
150 kj
Friday 10/30/20
20 min Pop Ride
Robin Arzón
0 kj
Sunday 10/6/19
✅ 114 kj
Thursday 8/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Saturday 4/25/20
✅ 162 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 211 kj
Thursday 4/23/20
160 kj
Wednesday 4/22/20
20 min HIIT Ride
Robin Arzón
✅ 153 kj
Monday 4/6/20
99 kj
Monday 11/11/19