Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:48 AM
0kj
31rpm
40%
7mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 1/27/22 @ 11:16 AM
98kj
64rpm
41%
15mph
Thursday 8/12/21 @ 1:41 AM
130kj
69rpm
43%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 11:55 AM
100kj
62rpm
43%
15mph
Sunday 6/6/21 @ 6:43 PM
148kj
67rpm
46%
17mph
20 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 11:58 AM
102kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 2:14 AM
138kj
64rpm
46%
16mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 3/23/21 @ 12:2 PM
97kj
64rpm
42%
14mph
Tuesday 12/8/20 @ 8:14 PM
149kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Saturday 9/26/20 @ 1:24 AM
113kj
33rpm
52%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Friday 7/31/20 @ 11:5 PM
175kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:56 AM
185kj
59rpm
47%
15mph
Monday 7/20/20 @ 6:27 PM
178kj
54rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Tuesday 3/17/20 @ 11:46 PM
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Wednesday 12/4/19 @ 1:24 AM
117kj
65rpm
47%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph

Workouts

20 min 2000s Rock Ride
Emma Lovewell
0 kj
Wednesday 11/17/21
98 kj
Thursday 1/27/22
20 min 90s Ride
Emma Lovewell
130 kj
Thursday 8/12/21
100 kj
Monday 7/19/21
20 min 90s Ride
Emma Lovewell
148 kj
Sunday 6/6/21
102 kj
Monday 5/10/21
20 min New Tracks Ride
Emma Lovewell
138 kj
Tuesday 3/23/21
97 kj
Tuesday 3/23/21
20 min Holiday Ride
Kendall Toole
149 kj
Tuesday 12/8/20
107 kj
Monday 12/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
113 kj
Saturday 9/26/20
111 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Ally Love
175 kj
Friday 7/31/20
185 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Robin Arzón
178 kj
Monday 7/20/20
161 kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Tuesday 3/17/20
213 kj
Tuesday 3/17/20
15 min Move for More: Tabata Ride
Robin Arzón
117 kj
Wednesday 12/4/19
101 kj
Tuesday 12/3/19