Shake and Bake
Workouts
Saturday 4/20/24 @ 9:4 PM
115kj
59rpm
38%
12mph
Monday 8/7/23 @ 8:31 PM
✅
218kj
78rpm
42%
17mph
Wednesday 5/31/23 @ 1:32 PM
84kj
46rpm
42%
10mph
Tuesday 7/4/23 @ 8:59 PM
✅
218kj
67rpm
45%
16mph
Saturday 2/18/23 @ 4:5 PM
203kj
70rpm
38%
14mph
Saturday 1/7/23 @ 4:16 PM
✅
383kj
83rpm
43%
19mph
Monday 1/2/23 @ 3:32 PM
115kj
52rpm
43%
12mph
Wednesday 12/14/22 @ 10:1 PM
✅
234kj
74rpm
45%
17mph
Tuesday 3/15/22 @ 3:10 PM
95kj
50rpm
40%
11mph
Friday 2/25/22 @ 5:39 PM
✅
223kj
61rpm
51%
16mph
Thursday 2/3/22 @ 3:48 PM
105kj
57rpm
39%
12mph
Friday 1/14/22 @ 4:48 PM
✅
258kj
82rpm
43%
19mph
Friday 1/31/20 @ 7:20 PM
96kj
49rpm
36%
10mph
Wednesday 12/18/19 @ 8:46 PM
✅
167kj
73rpm
39%
15mph
Tuesday 1/21/20 @ 2:23 PM
64kj
55rpm
35%
10mph
Friday 1/10/20 @ 8:45 PM
✅
141kj
78rpm
42%
17mph
Friday 11/8/19 @ 1:59 PM
155kj
61rpm
33%
11mph
Thursday 1/9/20 @ 6:39 PM
✅
305kj
70rpm
44%
17mph
Monday 7/29/19 @ 4:56 PM
259kj
65rpm
43%
15mph
Friday 12/20/19 @ 6:2 PM
✅
281kj
67rpm
44%
16mph
Workouts
115
kj
Saturday 4/20/24
84
kj
Wednesday 5/31/23
203
kj
Saturday 2/18/23
115
kj
Monday 1/2/23
95
kj
Tuesday 3/15/22
105
kj
Thursday 2/3/22
96
kj
Friday 1/31/20
155
kj
Friday 11/8/19
259
kj
Monday 7/29/19