Shake and Bake

Workouts

Thursday 3/21/24 @ 12:44 PM
140kj
63rpm
41%
14mph
30 min Hip Hop Ride
Emma Lovewell
Friday 3/22/24 @ 11:29 AM
βœ…
214kj
69rpm
46%
17mph
Monday 8/8/22 @ 2:39 PM
117kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/13/22 @ 12:52 PM
βœ…
144kj
60rpm
43%
14mph
Sunday 2/13/22 @ 4:32 PM
96kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/10/22 @ 2:43 PM
βœ…
162kj
58rpm
45%
15mph
Tuesday 3/15/22 @ 3:10 PM
95kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/25/22 @ 8:19 PM
βœ…
173kj
61rpm
47%
16mph
Thursday 1/27/22 @ 3:41 PM
128kj
66rpm
39%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 4:7 PM
βœ…
175kj
69rpm
43%
16mph
Monday 3/2/20 @ 2:30 PM
127kj
66rpm
38%
14mph
30 min Climb Ride
Emma Lovewell
Monday 3/2/20 @ 2:4 PM
βœ…
205kj
60rpm
51%
17mph
Tuesday 2/18/20 @ 1:53 PM
84kj
67rpm
38%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 1:16 PM
βœ…
119kj
67rpm
44%
16mph
Tuesday 9/10/19 @ 12:36 PM
89kj
73rpm
35%
14mph
20 min R&B Ride
Emma Lovewell
Thursday 8/1/19 @ 1:18 PM
βœ…
135kj
75rpm
43%
17mph
Monday 7/1/19 @ 4:59 PM
210kj
64rpm
39%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/30/19 @ 6:3 PM
βœ…
324kj
59rpm
51%
17mph
Friday 6/21/19 @ 2:41 PM
253kj
78rpm
38%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/20/19 @ 2:36 PM
βœ…
324kj
74rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
140 kj
Thursday 3/21/24
βœ… 214 kj
Friday 3/22/24
30 min Intervals & Arms Ride
Emma Lovewell
117 kj
Monday 8/8/22
βœ… 144 kj
Monday 6/13/22
30 min Intervals & Arms Ride
Emma Lovewell
96 kj
Sunday 2/13/22
βœ… 162 kj
Thursday 2/10/22
30 min Intervals & Arms Ride
Kendall Toole
95 kj
Tuesday 3/15/22
βœ… 173 kj
Friday 2/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
128 kj
Thursday 1/27/22
βœ… 175 kj
Friday 1/7/22
30 min Climb Ride
Emma Lovewell
127 kj
Monday 3/2/20
βœ… 205 kj
Monday 3/2/20
20 min Hip Hop Ride
Kendall Toole
84 kj
Tuesday 2/18/20
βœ… 119 kj
Thursday 11/7/19
20 min R&B Ride
Emma Lovewell
89 kj
Tuesday 9/10/19
βœ… 135 kj
Thursday 8/1/19
45 min Intervals & Arms Ride
Emma Lovewell
210 kj
Monday 7/1/19
βœ… 324 kj
Sunday 6/30/19
45 min Hip Hop Ride
Robin ArzΓ³n
253 kj
Friday 6/21/19
βœ… 324 kj
Thursday 6/20/19