Shake and Bake

Workouts

Monday 10/17/22 @ 8:46 PM
✅
347kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 1:10 PM
248kj
77rpm
45%
18mph
Thursday 6/9/22 @ 12:40 AM
✅
262kj
76rpm
55%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:27 PM
140kj
79rpm
42%
17mph
Tuesday 4/5/22 @ 4:45 PM
✅
380kj
81rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 1:32 PM
261kj
79rpm
45%
18mph
Tuesday 10/5/21 @ 8:50 PM
✅
394kj
78rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 1:33 PM
252kj
77rpm
45%
18mph
Friday 8/27/21 @ 6:18 PM
✅
296kj
80rpm
57%
23mph
20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 1:24 PM
158kj
77rpm
45%
18mph
Wednesday 6/9/21 @ 4:43 PM
✅
416kj
80rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/17/20 @ 4:52 PM
275kj
81rpm
46%
19mph
Friday 4/16/21 @ 8:59 PM
✅
382kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:59 PM
239kj
77rpm
44%
18mph
Wednesday 3/24/21 @ 9:27 PM
✅
385kj
80rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:23 PM
252kj
81rpm
45%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:22 PM
255kj
86rpm
43%
18mph
Friday 9/25/20 @ 4:1 PM
✅
383kj
74rpm
56%
22mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 9:33 AM
268kj
82rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 347 kj
Monday 10/17/22
248 kj
Monday 10/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 262 kj
Thursday 6/9/22
140 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 380 kj
Tuesday 4/5/22
261 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
✅ 394 kj
Tuesday 10/5/21
252 kj
Friday 7/30/21
20 min 90s Ride
Cody Rigsby
✅ 296 kj
Friday 8/27/21
158 kj
Monday 7/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 416 kj
Wednesday 6/9/21
275 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
✅ 382 kj
Friday 4/16/21
239 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 385 kj
Wednesday 3/24/21
252 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 362 kj
Wednesday 2/17/21
255 kj
Sunday 2/21/21
30 min Anitta Ride
Cody Rigsby
✅ 383 kj
Friday 9/25/20
268 kj
Thursday 9/24/20