Shake and Bake

Workouts

Monday 7/18/22 @ 10:14 PM
150kj
69rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/12/23 @ 5:3 PM
✅
185kj
74rpm
41%
16mph
Tuesday 6/29/21 @ 11:41 AM
112kj
71rpm
42%
15mph
20 min New Tracks Ride
Matt Wilpers
Monday 6/14/21 @ 10:26 PM
✅
170kj
79rpm
46%
18mph
Tuesday 5/25/21 @ 12:0 PM
168kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:49 PM
✅
202kj
76rpm
42%
17mph
Saturday 5/8/21 @ 12:29 PM
90kj
75rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 1/15/21 @ 11:11 PM
✅
107kj
82rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Monday 7/18/22
✅ 185 kj
Sunday 2/12/23
20 min New Tracks Ride
Matt Wilpers
112 kj
Tuesday 6/29/21
✅ 170 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 5/25/21
✅ 202 kj
Wednesday 3/24/21
20 min Beginner Ride
Alex Toussaint
90 kj
Saturday 5/8/21
✅ 107 kj
Friday 1/15/21