Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:21 AM
✅
200kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/7/21 @ 4:0 PM
193kj
57rpm
46%
14mph
Wednesday 12/30/20 @ 11:9 PM
✅
164kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 7:57 PM
160kj
58rpm
41%
13mph
Wednesday 11/11/20 @ 2:18 AM
192kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
✅
198kj
72rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Wednesday 3/17/21
193 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 12/30/20
160 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
✅ 198 kj
Thursday 11/26/20