Shake and Bake

Workouts

Monday 11/14/22 @ 1:52 AM
539kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:55 PM
528kj
85rpm
43%
19mph
Thursday 2/25/21 @ 11:1 PM
443kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:35 PM
587kj
77rpm
55%
22mph
Sunday 3/21/21 @ 10:58 PM
265kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:25 PM
218kj
91rpm
38%
18mph
Wednesday 3/3/21 @ 4:19 PM
426kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:10 PM
440kj
90rpm
43%
20mph
Saturday 2/27/21 @ 4:0 PM
622kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:29 PM
567kj
82rpm
46%
19mph
Sunday 2/21/21 @ 7:6 PM
388kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:33 PM
462kj
86rpm
46%
20mph
Saturday 2/6/21 @ 11:9 PM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:15 PM
451kj
84rpm
47%
20mph
Friday 2/5/21 @ 9:3 PM
655kj
73rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:57 PM
763kj
79rpm
49%
20mph
Sunday 1/31/21 @ 9:47 PM
426kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:56 PM
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 8:11 PM
371kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:16 PM
449kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Monday 11/14/22
528 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Thursday 2/25/21
587 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 3/21/21
218 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 3/3/21
440 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 2/27/21
567 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/21/21
462 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 2/6/21
451 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Friday 2/5/21
763 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Sunday 1/31/21
455 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Thursday 1/28/21
449 kj
Thursday 1/28/21