Shake and Bake

Workouts

Monday 1/2/23 @ 10:6 PM
✅
182kj
79rpm
39%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 10:28 AM
164kj
62rpm
42%
14mph
Friday 9/23/22 @ 12:0 AM
✅
134kj
82rpm
41%
17mph
20 min Beginner Ride
Emma Lovewell
Monday 4/12/21 @ 10:13 PM
91kj
76rpm
35%
14mph
Sunday 8/28/22 @ 10:11 PM
✅
150kj
78rpm
43%
18mph
20 min HIIT Ride
Hannah Frankson
Tuesday 9/13/22 @ 11:5 AM
134kj
74rpm
42%
16mph
Tuesday 6/7/22 @ 1:30 AM
✅
129kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 10:47 AM
128kj
71rpm
44%
16mph
Sunday 10/10/21 @ 5:2 PM
✅
117kj
81rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/15/21 @ 10:25 PM
96kj
77rpm
36%
15mph
Monday 9/20/21 @ 3:6 PM
95kj
77rpm
36%
15mph
20 min Beginner Ride
Hannah Frankson
Friday 7/23/21 @ 10:33 AM
✅
113kj
76rpm
39%
16mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 182 kj
Monday 1/2/23
164 kj
Thursday 9/16/21
20 min Beginner Ride
Emma Lovewell
✅ 134 kj
Friday 9/23/22
91 kj
Monday 4/12/21
20 min HIIT Ride
Hannah Frankson
✅ 150 kj
Sunday 8/28/22
134 kj
Tuesday 9/13/22
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/7/22
128 kj
Thursday 7/14/22
20 min Beginner Ride
Alex Toussaint
✅ 117 kj
Sunday 10/10/21
96 kj
Thursday 4/15/21
20 min Beginner Ride
Hannah Frankson
95 kj
Monday 9/20/21
✅ 113 kj
Friday 7/23/21