Shake and Bake

Workouts

Friday 12/23/22 @ 7:27 PM
187kj
80rpm
39%
16mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 2/21/23 @ 10:37 PM
✅
277kj
84rpm
45%
19mph
Sunday 9/25/22 @ 3:29 PM
202kj
80rpm
41%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 12/7/22 @ 11:22 PM
✅
288kj
81rpm
47%
20mph
Sunday 11/27/22 @ 11:31 PM
185kj
77rpm
41%
16mph
30 min Disney Ride
Emma Lovewell
Friday 11/25/22 @ 8:10 PM
✅
276kj
79rpm
46%
19mph
Monday 7/4/22 @ 1:8 PM
126kj
82rpm
39%
17mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/6/22 @ 4:45 PM
✅
198kj
86rpm
46%
20mph
Wednesday 4/20/22 @ 11:26 PM
123kj
81rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/26/22 @ 9:26 PM
✅
191kj
85rpm
45%
20mph
Sunday 4/17/22 @ 2:1 PM
124kj
86rpm
37%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/24/22 @ 6:12 PM
✅
186kj
83rpm
46%
19mph
Friday 1/21/22 @ 1:35 AM
178kj
77rpm
40%
16mph
30 min Broadway Ride
Bradley Rose
Thursday 2/3/22 @ 10:30 PM
✅
292kj
84rpm
46%
20mph
Thursday 12/30/21 @ 5:28 PM
157kj
80rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 7:21 PM
✅
279kj
83rpm
46%
19mph
Tuesday 12/21/21 @ 1:40 AM
79kj
86rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 5:4 PM
✅
129kj
90rpm
41%
19mph
Thursday 11/18/21 @ 2:48 AM
120kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph

Workouts

30 min Pop Punk Ride
Bradley Rose
187 kj
Friday 12/23/22
✅ 277 kj
Tuesday 2/21/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
202 kj
Sunday 9/25/22
✅ 288 kj
Wednesday 12/7/22
30 min Disney Ride
Emma Lovewell
185 kj
Sunday 11/27/22
✅ 276 kj
Friday 11/25/22
20 min Pop Punk Ride
Bradley Rose
126 kj
Monday 7/4/22
✅ 198 kj
Saturday 8/6/22
20 min Weezer Ride
Christine D'Ercole
123 kj
Wednesday 4/20/22
✅ 191 kj
Tuesday 4/26/22
20 min Pop Punk Ride
Bradley Rose
124 kj
Sunday 4/17/22
✅ 186 kj
Sunday 4/24/22
30 min Broadway Ride
Bradley Rose
178 kj
Friday 1/21/22
✅ 292 kj
Thursday 2/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
157 kj
Thursday 12/30/21
✅ 279 kj
Thursday 12/30/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
79 kj
Tuesday 12/21/21
✅ 129 kj
Saturday 12/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
120 kj
Thursday 11/18/21
✅ 195 kj
Wednesday 9/1/21