Shake and Bake
Workouts
Tuesday 9/1/20 @ 12:3 PM
428kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Saturday 8/22/20 @ 1:43 PM
250kj
88rpm
41%
18mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Sunday 10/18/20 @ 1:20 PM
224kj
89rpm
39%
18mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Monday 10/12/20 @ 4:9 PM
384kj
84rpm
43%
19mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Tuesday 9/15/20 @ 9:57 PM
✅
391kj
81rpm
44%
19mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Monday 8/24/20 @ 1:3 PM
386kj
85rpm
43%
19mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Thursday 8/29/19 @ 3:16 PM
✅
524kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Monday 11/18/19 @ 4:24 PM
239kj
86rpm
41%
18mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Friday 8/2/19 @ 6:44 PM
245kj
81rpm
43%
18mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Friday 9/27/19 @ 1:32 PM
468kj
79rpm
43%
18mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Workouts
250
kj
Saturday 8/22/20
224
kj
Sunday 10/18/20
384
kj
Monday 10/12/20
390
kj
Thursday 9/5/19
386
kj
Monday 8/24/20
239
kj
Monday 11/18/19