Shake and Bake
Workouts
Monday 3/28/22 @ 9:10 PM
✅
234kj
80rpm
42%
17mph
Friday 4/15/22 @ 1:34 PM
229kj
48rpm
61%
18mph
Sunday 2/21/21 @ 11:16 PM
175kj
86rpm
36%
16mph
Wednesday 2/17/21 @ 12:28 AM
✅
336kj
47rpm
73%
21mph
Wednesday 8/5/20 @ 9:30 PM
337kj
83rpm
40%
17mph
Thursday 9/10/20 @ 11:8 AM
✅
345kj
62rpm
52%
18mph
Monday 9/21/20 @ 7:58 PM
315kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 12:12 PM
✅
321kj
55rpm
54%
17mph
Wednesday 9/16/20 @ 4:11 PM
✅
312kj
87rpm
38%
17mph
Sunday 9/20/20 @ 6:48 PM
303kj
60rpm
49%
17mph
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 11:36 AM
319kj
60rpm
51%
17mph
Tuesday 7/28/20 @ 9:35 PM
✅
355kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 10:33 AM
296kj
67rpm
45%
17mph
Monday 8/31/20 @ 1:15 PM
325kj
84rpm
40%
17mph
Monday 8/31/20 @ 11:34 AM
✅
342kj
68rpm
48%
18mph
Thursday 8/27/20 @ 6:46 PM
340kj
84rpm
41%
18mph
Saturday 8/29/20 @ 3:11 PM
✅
341kj
57rpm
55%
18mph
Thursday 5/14/20 @ 1:1 PM
207kj
78rpm
37%
16mph
Monday 5/18/20 @ 11:53 AM
✅
303kj
56rpm
62%
20mph
Workouts
303
kj
Sunday 9/20/20
319
kj
Wednesday 9/16/20
296
kj
Wednesday 9/2/20
207
kj
Thursday 5/14/20