Shake and Bake

Workouts

Tuesday 1/11/22 @ 10:52 PM
124kj
71rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 1:43 PM
✅
210kj
0rpm
0%
0mph
Tuesday 8/31/21 @ 2:18 PM
✅
106kj
83rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Thursday 10/21/21 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 10:7 PM
✅
117kj
58rpm
37%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/8/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 10:27 PM
✅
100kj
78rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 3:22 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 7:42 PM
✅
99kj
80rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Friday 2/12/21 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:26 PM
✅
103kj
71rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/6/21 @ 3:0 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 1/11/22
✅ 210 kj
Saturday 4/17/21
20 min Feel Good Ride
Ally Love
✅ 106 kj
Tuesday 8/31/21
kj
Thursday 10/21/21
30 min Intervals & Arms Ride
Ally Love
✅ 117 kj
Tuesday 6/8/21
kj
Thursday 7/8/21
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Tuesday 3/23/21
kj
Thursday 3/18/21
20 min Groove Ride
Cody Rigsby
✅ 99 kj
Monday 3/1/21
kj
Friday 2/12/21
20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Tuesday 1/26/21
kj
Saturday 2/6/21