Shake and Bake
Workouts
Monday 8/9/21 @ 10:48 PM
139kj
57rpm
45%
14mph
Tuesday 6/1/21 @ 11:29 PM
✅
152kj
75rpm
38%
15mph
Tuesday 9/17/19 @ 12:22 PM
136kj
63rpm
41%
14mph
Monday 5/25/20 @ 10:9 PM
✅
182kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 1:56 PM
170kj
57rpm
49%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
180kj
65rpm
45%
15mph
Sunday 12/13/20 @ 12:28 AM
✅
135kj
64rpm
48%
17mph
Sunday 12/13/20 @ 8:32 PM
108kj
56rpm
45%
13mph
Saturday 12/5/20 @ 12:46 AM
✅
130kj
67rpm
46%
16mph
Tuesday 5/26/20 @ 9:38 PM
58kj
56rpm
35%
10mph
Tuesday 9/29/20 @ 12:50 PM
✅
182kj
61rpm
47%
16mph
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Monday 9/14/20 @ 1:52 PM
161kj
63rpm
45%
15mph
Thursday 9/10/20 @ 4:31 PM
✅
172kj
73rpm
40%
15mph
Wednesday 4/22/20 @ 1:21 AM
✅
167kj
73rpm
40%
16mph
Saturday 5/16/20 @ 1:27 AM
111kj
71rpm
33%
12mph
Sunday 6/30/19 @ 4:53 PM
150kj
61rpm
45%
15mph
Wednesday 5/13/20 @ 7:33 PM
✅
160kj
65rpm
42%
14mph
Monday 3/30/20 @ 3:13 PM
175kj
65rpm
45%
16mph
Thursday 1/23/20 @ 8:2 PM
✅
175kj
63rpm
44%
15mph