Shake and Bake

Workouts

Friday 5/29/20 @ 10:57 AM
265kj
85rpm
43%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 11:0 PM
✅
496kj
69rpm
65%
24mph
Thursday 5/28/20 @ 11:4 AM
270kj
88rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 1:32 PM
✅
312kj
59rpm
60%
20mph
Monday 3/30/20 @ 11:24 AM
179kj
84rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 3/31/20 @ 11:26 PM
✅
308kj
62rpm
68%
23mph
Sunday 3/22/20 @ 11:39 AM
389kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/2/20 @ 11:19 PM
✅
746kj
63rpm
69%
24mph
Monday 3/16/20 @ 11:21 AM
270kj
81rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 11:14 PM
✅
432kj
58rpm
70%
23mph
Thursday 3/5/20 @ 11:55 AM
236kj
81rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 2/10/20 @ 10:1 PM
✅
361kj
60rpm
63%
21mph
Monday 2/24/20 @ 11:57 AM
368kj
78rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 10:13 PM
✅
582kj
58rpm
67%
22mph
Friday 2/21/20 @ 11:53 AM
367kj
80rpm
43%
18mph
45 min Rock Ride
Kendall Toole
Friday 2/21/20 @ 10:46 PM
✅
737kj
60rpm
72%
24mph
Tuesday 2/11/20 @ 12:1 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:13 AM
✅
105kj
60rpm
59%
20mph
Wednesday 1/22/20 @ 12:16 PM
168kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 9:17 PM
✅
415kj
63rpm
64%
23mph

Workouts

30 min Feel Good Ride: Live from Home
Ally Love
265 kj
Friday 5/29/20
✅ 496 kj
Monday 5/18/20
30 min Power Zone Ride
Olivia Amato
270 kj
Thursday 5/28/20
✅ 312 kj
Tuesday 2/25/20
20 min Classic Rock Ride
Olivia Amato
179 kj
Monday 3/30/20
✅ 308 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Olivia Amato
389 kj
Sunday 3/22/20
✅ 746 kj
Monday 3/2/20
30 min 90s Rock Ride
Emma Lovewell
270 kj
Monday 3/16/20
✅ 432 kj
Monday 3/16/20
30 min Low Impact Ride
Kendall Toole
236 kj
Thursday 3/5/20
✅ 361 kj
Monday 2/10/20
45 min HIIT & Hills Ride
Kendall Toole
368 kj
Monday 2/24/20
✅ 582 kj
Monday 2/24/20
45 min Rock Ride
Kendall Toole
367 kj
Friday 2/21/20
✅ 737 kj
Friday 2/21/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 2/11/20
✅ 105 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 1/22/20
✅ 415 kj
Saturday 11/30/19