Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Friday 3/24/23 @ 12:51 AM
163kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/3/23 @ 9:12 PM
127kj
58rpm
42%
14mph
Friday 7/22/22 @ 9:22 PM
128kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 10:51 AM
82kj
59rpm
42%
13mph
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 10:6 PM
147kj
68rpm
49%
18mph
Thursday 4/14/22 @ 1:26 AM
176kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 11:28 PM
120kj
71rpm
36%
14mph
Friday 4/15/22 @ 8:54 PM
174kj
81rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 3:30 PM
121kj
64rpm
38%
13mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:59 PM
140kj
87rpm
32%
14mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 10:7 PM
138kj
86rpm
32%
14mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:58 PM
238kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
219 kj
Monday 2/8/21
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 3/24/23
127 kj
Wednesday 5/3/23
20 min Disney Ride
Cody Rigsby
128 kj
Friday 7/22/22
82 kj
Thursday 7/21/22
20 min FTP Test Ride
Matt Wilpers
178 kj
Saturday 6/11/22
147 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
176 kj
Thursday 4/14/22
120 kj
Thursday 4/21/22
30 min Pop Ride
Robin Arzón
174 kj
Friday 4/15/22
121 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
140 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 11/3/20
138 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
294 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
238 kj
Tuesday 2/2/21