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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Next Workouts
Tuesday 2/9/21 @ 1:33 AM
✅
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:6 PM
219
kj
82
rpm
35
%
15
mph
Friday 3/24/23 @ 12:51 AM
✅
163
kj
68
rpm
41
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 5/3/23 @ 9:12 PM
127
kj
58
rpm
42
%
14
mph
Friday 7/22/22 @ 9:22 PM
✅
128
kj
72
rpm
44
%
17
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Thursday 7/21/22 @ 10:51 AM
82
kj
59
rpm
42
%
13
mph
Saturday 6/11/22 @ 6:55 PM
✅
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 6/10/21 @ 10:6 PM
147
kj
68
rpm
49
%
18
mph
Thursday 4/14/22 @ 1:26 AM
✅
176
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/21/22 @ 11:28 PM
120
kj
71
rpm
36
%
14
mph
Friday 4/15/22 @ 8:54 PM
✅
174
kj
81
rpm
38
%
16
mph
30 min Pop Ride
Robin Arzón
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Share
Saturday 4/2/22 @ 3:30 PM
121
kj
64
rpm
38
%
13
mph
Saturday 10/17/20 @ 12:46 AM
✅
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 4:59 PM
140
kj
87
rpm
32
%
14
mph
Tuesday 11/3/20 @ 1:39 AM
✅
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/18/21 @ 10:7 PM
138
kj
86
rpm
32
%
14
mph
Saturday 2/13/21 @ 1:59 AM
✅
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:37 PM
294
kj
83
rpm
35
%
15
mph
Tuesday 2/2/21 @ 1:30 AM
✅
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 4:58 PM
238
kj
81
rpm
37
%
15
mph
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Tuesday 2/9/21
219
kj
Monday 2/8/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
163
kj
Friday 3/24/23
127
kj
Wednesday 5/3/23
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
128
kj
Friday 7/22/22
82
kj
Thursday 7/21/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Saturday 6/11/22
147
kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Thursday 4/14/22
120
kj
Thursday 4/21/22
30 min Pop Ride
Robin Arzón
View Class
Share
✅
174
kj
Friday 4/15/22
121
kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 10/17/20
140
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
144
kj
Tuesday 11/3/20
138
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 2/13/21
294
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 2/2/21
238
kj
Tuesday 2/2/21
Next Workouts