Shake and Bake

Workouts

Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
βœ…
249kj
84rpm
35%
16mph
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:6 AM
βœ…
263kj
85rpm
36%
16mph
Wednesday 1/25/23 @ 2:4 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
βœ…
180kj
78rpm
38%
16mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
βœ…
217kj
77rpm
44%
17mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
βœ…
217kj
84rpm
49%
17mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
βœ…
188kj
87rpm
38%
16mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
βœ…
366kj
85rpm
45%
16mph
Friday 2/12/21 @ 1:43 AM
183kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
βœ…
202kj
75rpm
49%
17mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
βœ…
280kj
85rpm
44%
16mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
βœ…
315kj
83rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
βœ… 249 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 2/3/23
βœ… 263 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 1/25/23
βœ… 180 kj
Sunday 1/1/23
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 217 kj
Tuesday 12/22/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 217 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
βœ… 188 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 366 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
183 kj
Friday 2/12/21
βœ… 202 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 280 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 315 kj
Tuesday 2/2/21