Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
βœ…
424kj
86rpm
44%
19mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
335kj
83rpm
49%
21mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
βœ…
251kj
93rpm
39%
18mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
βœ…
536kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
βœ…
398kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
βœ…
384kj
84rpm
42%
18mph
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 11:49 AM
βœ…
257kj
89rpm
41%
18mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
βœ…
235kj
92rpm
39%
18mph
Tuesday 10/6/20 @ 12:47 AM
170kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:54 AM
βœ…
297kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 424 kj
Tuesday 11/17/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 234 kj
Monday 1/27/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 335 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 11/3/20
βœ… 251 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 536 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 398 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 384 kj
Monday 2/1/21
30 min Power Zone Ride
Denis Morton
169 kj
Saturday 10/31/20
βœ… 257 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
βœ… 235 kj
Monday 8/17/20
30 min Groove Ride
Cody Rigsby
170 kj
Tuesday 10/6/20
βœ… 297 kj
Saturday 8/29/20