Shake and Bake

Workouts

Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:57 PM
βœ…
369kj
88rpm
40%
18mph
Friday 5/12/23 @ 1:19 AM
174kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 3:53 PM
βœ…
265kj
86rpm
42%
19mph
Tuesday 3/28/23 @ 1:3 AM
156kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 6:51 PM
βœ…
326kj
78rpm
50%
20mph
Wednesday 10/19/22 @ 1:6 AM
177kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 5:0 PM
βœ…
354kj
76rpm
53%
21mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:43 PM
βœ…
378kj
81rpm
53%
22mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:26 PM
βœ…
579kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:25 PM
βœ…
455kj
90rpm
44%
20mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 PM
βœ…
486kj
90rpm
45%
20mph
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 1:56 PM
βœ…
345kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 12:47 AM
170kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 9/5/20 @ 3:37 PM
βœ…
382kj
81rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 2/3/23
βœ… 369 kj
Monday 11/20/23
30 min Power Zone Ride
Matt Wilpers
174 kj
Friday 5/12/23
βœ… 265 kj
Sunday 10/8/23
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 3/28/23
βœ… 326 kj
Friday 3/10/23
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 10/19/22
βœ… 354 kj
Friday 10/21/22
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 378 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 579 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 455 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 486 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
169 kj
Saturday 10/31/20
βœ… 345 kj
Saturday 8/1/20
30 min Groove Ride
Cody Rigsby
170 kj
Tuesday 10/6/20
βœ… 382 kj
Saturday 9/5/20