Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
βœ…
223kj
81rpm
35%
15mph
Friday 4/23/21 @ 9:19 PM
βœ…
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Friday 4/23/21 @ 12:34 AM
βœ…
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
βœ…
156kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 12:41 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:27 PM
βœ…
245kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 176 kj
Friday 4/7/23
131 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Friday 9/23/22
232 kj
Saturday 6/26/21
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
143 kj
Sunday 6/13/21
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 213 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 223 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 4/23/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 223 kj
Friday 4/23/21
197 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 10/17/20
122 kj
Friday 2/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
βœ… 156 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 9/30/20
βœ… 245 kj
Tuesday 10/13/20