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Shake and Bake
runnin4thecrown
πDestin, FLπ
15 π₯
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
5
Beat runnin4thecrown
Workouts
Next Workouts
Friday 4/7/23 @ 1:2 AM
β
176
kj
77
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 2:22 PM
131
kj
74
rpm
36
%
14
mph
Friday 9/23/22 @ 12:59 AM
β
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 1:14 PM
232
kj
82
rpm
35
%
15
mph
Saturday 6/11/22 @ 6:55 PM
β
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 6:39 PM
143
kj
75
rpm
44
%
17
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:27 PM
β
213
kj
0
rpm
0
%
0
mph
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:25 PM
β
223
kj
81
rpm
35
%
15
mph
Friday 4/23/21 @ 9:19 PM
β
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:48 PM
262
kj
83
rpm
33
%
14
mph
Friday 4/23/21 @ 12:34 AM
β
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 1:0 PM
197
kj
76
rpm
35
%
14
mph
Saturday 10/17/20 @ 12:46 AM
β
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 7:48 PM
122
kj
82
rpm
32
%
14
mph
Friday 10/16/20 @ 12:48 AM
88
kj
87
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 7:42 PM
β
156
kj
0
rpm
0
%
0
mph
Wednesday 9/30/20 @ 12:41 AM
155
kj
77
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/13/20 @ 1:27 PM
β
245
kj
0
rpm
0
%
0
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
15 π₯
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
5
Beat runnin4thecrown
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
176
kj
Friday 4/7/23
131
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Friday 9/23/22
232
kj
Saturday 6/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
178
kj
Saturday 6/11/22
143
kj
Sunday 6/13/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
213
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/28/21
β
223
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Friday 4/23/21
262
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
223
kj
Friday 4/23/21
197
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 10/17/20
122
kj
Friday 2/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Friday 10/16/20
β
156
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Wednesday 9/30/20
β
245
kj
Tuesday 10/13/20
Next Workouts