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Shake and Bake
runnin4thecrown
πDestin, FLπ
14 π₯
Beat bmyers90
VS
bmyers90
0
Beat runnin4thecrown
Workouts
Next Workouts
Tuesday 8/30/22 @ 6:42 PM
β
185
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/11/20 @ 2:4 AM
152
kj
80
rpm
36
%
15
mph
Friday 7/8/22 @ 8:50 PM
β
268
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/19/21 @ 2:55 AM
214
kj
86
rpm
33
%
15
mph
Tuesday 11/3/20 @ 1:39 AM
β
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 2/20/21 @ 4:1 AM
125
kj
93
rpm
29
%
14
mph
Thursday 2/18/21 @ 1:26 AM
β
361
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 3:8 AM
312
kj
79
rpm
36
%
15
mph
Tuesday 2/9/21 @ 1:33 AM
β
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:33 AM
217
kj
82
rpm
35
%
15
mph
Saturday 2/6/21 @ 3:21 AM
β
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:37 PM
325
kj
79
rpm
34
%
14
mph
Tuesday 2/2/21 @ 1:30 AM
β
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:16 AM
206
kj
80
rpm
34
%
14
mph
Wednesday 1/27/21 @ 1:37 AM
β
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:38 AM
199
kj
81
rpm
33
%
14
mph
Tuesday 1/26/21 @ 1:24 AM
β
235
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 3:13 AM
199
kj
80
rpm
34
%
14
mph
Thursday 1/21/21 @ 1:52 AM
β
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:12 AM
194
kj
78
rpm
34
%
14
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
14 π₯
Beat bmyers90
VS
bmyers90
0
Beat runnin4thecrown
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
185
kj
Tuesday 8/30/22
152
kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
268
kj
Friday 7/8/22
214
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
144
kj
Tuesday 11/3/20
125
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
361
kj
Thursday 2/18/21
312
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 2/9/21
217
kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 2/6/21
325
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
254
kj
Tuesday 2/2/21
206
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 1/27/21
199
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
235
kj
Tuesday 1/26/21
199
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
224
kj
Thursday 1/21/21
194
kj
Tuesday 1/19/21
Next Workouts