Shake and Bake

Workouts

Tuesday 8/30/22 @ 6:42 PM
βœ…
185kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Friday 7/8/22 @ 8:50 PM
βœ…
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Tuesday 11/3/20 @ 1:39 AM
βœ…
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Thursday 2/18/21 @ 1:26 AM
βœ…
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Wednesday 1/27/21 @ 1:37 AM
βœ…
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Tuesday 1/26/21 @ 1:24 AM
βœ…
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Thursday 1/21/21 @ 1:52 AM
βœ…
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Tuesday 8/30/22
152 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Friday 7/8/22
214 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 144 kj
Tuesday 11/3/20
125 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Thursday 2/18/21
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Tuesday 2/9/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Wednesday 1/27/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Tuesday 1/26/21
199 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 1/21/21
194 kj
Tuesday 1/19/21