Shake and Bake

Workouts

Friday 7/8/22 @ 8:50 PM
โœ…
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Tuesday 1/26/21 @ 1:24 AM
โœ…
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
โœ…
261kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
โœ…
284kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
โœ… 268 kj
Friday 7/8/22
254 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Olivia Amato
โœ… 235 kj
Tuesday 1/26/21
226 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 11/11/20
โœ… 261 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
โœ… 284 kj
Monday 11/9/20