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Shake and Bake
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Next Workouts
Friday 5/12/23 @ 1:19 AM
β
174
kj
79
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 1:4 PM
144
kj
70
rpm
37
%
14
mph
Saturday 10/31/20 @ 12:4 AM
β
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 5/11/23 @ 12:35 PM
124
kj
65
rpm
37
%
13
mph
Wednesday 5/10/23 @ 12:31 AM
β
176
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 10/15/22 @ 4:30 PM
126
kj
69
rpm
36
%
14
mph
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 7:29 PM
β
194
kj
72
rpm
35
%
14
mph
Friday 2/3/23 @ 10:11 PM
194
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 2:17 PM
β
197
kj
69
rpm
36
%
13
mph
Saturday 2/13/21 @ 1:59 AM
β
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 4:40 PM
297
kj
74
rpm
37
%
15
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 1:13 PM
β
181
kj
64
rpm
45
%
16
mph
Saturday 10/17/20 @ 12:46 AM
β
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 1:47 PM
137
kj
75
rpm
35
%
14
mph
Tuesday 2/9/21 @ 1:33 AM
β
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:45 AM
190
kj
66
rpm
38
%
13
mph
Tuesday 10/6/20 @ 12:47 AM
170
kj
77
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Monday 8/31/20 @ 1:28 PM
β
180
kj
59
rpm
47
%
15
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
174
kj
Friday 5/12/23
144
kj
Wednesday 10/4/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
169
kj
Saturday 10/31/20
124
kj
Thursday 5/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 5/10/23
126
kj
Saturday 10/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
kj
Saturday 4/15/23
β
194
kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Friday 2/3/23
β
197
kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Saturday 2/13/21
297
kj
Sunday 11/13/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
181
kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 10/17/20
137
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 2/9/21
190
kj
Tuesday 2/9/21
30 min Groove Ride
Cody Rigsby
View Class
Share
170
kj
Tuesday 10/6/20
β
180
kj
Monday 8/31/20
Next Workouts