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Shake and Bake
runnin4thecrown
πDestin, FLπ
2
Beat amrick
VS
amrick
Los Angeles
40 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 11/17/20 @ 1:3 AM
β
424
kj
58
rpm
60
%
19
mph
Friday 6/24/22 @ 1:29 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 1:39 AM
β
186
kj
72
rpm
41
%
16
mph
Saturday 6/11/22 @ 6:55 PM
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 4:28 PM
β
201
kj
53
rpm
68
%
19
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:59 AM
β
460
kj
78
rpm
43
%
18
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:14 PM
β
273
kj
72
rpm
41
%
16
mph
Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:12 AM
β
556
kj
74
rpm
44
%
17
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 1:37 AM
β
279
kj
75
rpm
40
%
15
mph
Friday 10/16/20 @ 12:48 AM
88
kj
87
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 4:53 PM
β
104
kj
75
rpm
38
%
15
mph
Tuesday 11/3/20 @ 1:39 AM
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/26/20 @ 3:28 PM
β
218
kj
82
rpm
41
%
17
mph
Friday 10/30/20 @ 12:18 AM
139
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 3:29 PM
β
207
kj
78
rpm
42
%
17
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
2
Beat amrick
VS
amrick
Los Angeles
40 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 9/23/22
β
424
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
181
kj
Friday 6/24/22
β
186
kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 6/11/22
β
201
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
460
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
273
kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 2/6/21
β
556
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
279
kj
Wednesday 2/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Friday 10/16/20
β
104
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 11/3/20
β
218
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
139
kj
Friday 10/30/20
β
207
kj
Saturday 9/19/20
Next Workouts