Shake and Bake

Workouts

Friday 9/15/23 @ 5:16 PM
76kj
61rpm
51%
18mph
Extra 10: Climb Ride
Jenn Sherman
Monday 6/5/23 @ 8:41 PM
✅
82kj
65rpm
50%
18mph
Sunday 10/23/22 @ 9:42 AM
103kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
Tuesday 7/26/22 @ 7:57 PM
125kj
80rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 7:56 PM
✅
160kj
82rpm
43%
18mph
Friday 7/15/22 @ 3:56 PM
205kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph

Workouts

Extra 10: Climb Ride
Jenn Sherman
76 kj
Friday 9/15/23
✅ 82 kj
Monday 6/5/23
20 min Pop Ride
Cody Rigsby
103 kj
Sunday 10/23/22
✅ 172 kj
Monday 9/19/22
20 min Pop Ride
Tunde Oyeneyin
125 kj
Tuesday 7/26/22
✅ 160 kj
Thursday 7/28/22
30 min Lizzo Two for One Ride
Jess & Robin
205 kj
Friday 7/15/22
✅ 237 kj
Friday 7/15/22