Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
runbikeash
Alex, VA
23 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat runbikeash
Workouts
Next Workouts
Thursday 1/25/24 @ 7:38 PM
✅
49
kj
69
rpm
39
%
14
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Monday 11/20/23 @ 4:36 PM
24
kj
69
rpm
28
%
11
mph
Friday 2/10/23 @ 2:56 PM
✅
154
kj
74
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/12/23 @ 3:26 PM
111
kj
64
rpm
37
%
13
mph
Saturday 11/6/21 @ 5:32 PM
✅
221
kj
77
rpm
43
%
17
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
Friday 10/29/21 @ 3:31 PM
87
kj
51
rpm
39
%
11
mph
Saturday 2/27/21 @ 6:25 PM
✅
348
kj
82
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Monday 3/1/21 @ 4:3 PM
187
kj
65
rpm
40
%
14
mph
Sunday 1/3/21 @ 5:43 PM
✅
144
kj
83
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
View Class
Share
Monday 1/18/21 @ 4:7 PM
82
kj
68
rpm
37
%
14
mph
Tuesday 9/29/20 @ 2:49 PM
31
kj
79
rpm
28
%
12
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 3:22 PM
✅
53
kj
78
rpm
38
%
15
mph
Thursday 9/10/20 @ 3:29 PM
✅
259
kj
73
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/11/20 @ 8:26 AM
141
kj
66
rpm
41
%
15
mph
Saturday 8/15/20 @ 11:20 PM
✅
210
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 3:40 PM
151
kj
66
rpm
42
%
15
mph
Wednesday 7/15/20 @ 11:24 PM
✅
236
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 3:39 PM
162
kj
66
rpm
43
%
16
mph
Thursday 4/2/20 @ 3:52 PM
kj
rpm
%
0
mph
45 min Pop Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 3:11 PM
✅
183
kj
68
rpm
37
%
14
mph
Next Workouts
runbikeash
Alex, VA
23 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat runbikeash
Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
49
kj
Thursday 1/25/24
24
kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Friday 2/10/23
111
kj
Sunday 2/12/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
221
kj
Saturday 11/6/21
87
kj
Friday 10/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
348
kj
Saturday 2/27/21
187
kj
Monday 3/1/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
144
kj
Sunday 1/3/21
82
kj
Monday 1/18/21
10 min Low Impact Ride
Denis Morton
View Class
Share
31
kj
Tuesday 9/29/20
✅
53
kj
Friday 12/20/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 9/10/20
141
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
210
kj
Saturday 8/15/20
151
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 7/15/20
162
kj
Sunday 8/9/20
45 min Pop Ride
Denis Morton
View Class
Share
kj
Thursday 4/2/20
✅
183
kj
Friday 4/3/20
Next Workouts