Shake and Bake

Workouts

Thursday 1/25/24 @ 7:38 PM
✅
49kj
69rpm
39%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Friday 2/10/23 @ 2:56 PM
✅
154kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 3:26 PM
111kj
64rpm
37%
13mph
Saturday 11/6/21 @ 5:32 PM
✅
221kj
77rpm
43%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 3:31 PM
87kj
51rpm
39%
11mph
Saturday 2/27/21 @ 6:25 PM
✅
348kj
82rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Sunday 1/3/21 @ 5:43 PM
✅
144kj
83rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Tuesday 9/29/20 @ 2:49 PM
31kj
79rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Friday 12/20/19 @ 3:22 PM
✅
53kj
78rpm
38%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Saturday 8/15/20 @ 11:20 PM
✅
210kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Thursday 4/2/20 @ 3:52 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 3:11 PM
✅
183kj
68rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 49 kj
Thursday 1/25/24
24 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 2/10/23
111 kj
Sunday 2/12/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 221 kj
Saturday 11/6/21
87 kj
Friday 10/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 348 kj
Saturday 2/27/21
187 kj
Monday 3/1/21
20 min 80s Ride
Denis Morton
✅ 144 kj
Sunday 1/3/21
82 kj
Monday 1/18/21
10 min Low Impact Ride
Denis Morton
31 kj
Tuesday 9/29/20
✅ 53 kj
Friday 12/20/19
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Thursday 9/10/20
141 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Saturday 8/15/20
151 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Wednesday 7/15/20
162 kj
Sunday 8/9/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/2/20
✅ 183 kj
Friday 4/3/20