Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
βœ…
205kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Friday 2/11/22 @ 11:21 PM
βœ…
263kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
Wednesday 12/23/20 @ 1:8 AM
βœ…
137kj
88rpm
43%
19mph
15 min Latin Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
Thursday 6/18/20 @ 3:8 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 4:54 PM
135kj
78rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/16/20 @ 2:43 PM
βœ…
155kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
236kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
Sunday 7/5/20 @ 10:18 AM
194kj
77rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
βœ…
273kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 9:52 AM
95kj
79rpm
40%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
βœ…
126kj
0rpm
0%
0mph
Friday 5/15/20 @ 11:48 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:34 PM
βœ…
128kj
0rpm
0%
0mph
Friday 4/24/20 @ 2:58 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Thursday 4/16/20 @ 11:5 AM
βœ…
329kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 205 kj
Friday 7/15/22
133 kj
Tuesday 7/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Friday 2/11/22
135 kj
Wednesday 2/16/22
15 min Latin Ride
Cody Rigsby
βœ… 137 kj
Wednesday 12/23/20
63 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 6/18/20
βœ… 95 kj
Monday 1/4/21
20 min Pop Ride
Erik JΓ€ger
135 kj
Tuesday 7/14/20
βœ… 155 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 236 kj
Wednesday 7/15/20
213 kj
Wednesday 7/15/20
30 min Pride Ride
Cody Rigsby
194 kj
Sunday 7/5/20
βœ… 273 kj
Sunday 6/28/20
15 min New Tracks Ride
Cody Rigsby
95 kj
Wednesday 6/24/20
βœ… 126 kj
Tuesday 6/30/20
15 min Pop Ride
Cody Rigsby
kj
Friday 5/15/20
βœ… 128 kj
Sunday 5/3/20
45 min 90s Ride
Cody Rigsby
kj
Friday 4/24/20
βœ… 329 kj
Thursday 4/16/20