Shake and Bake
Workouts
Saturday 9/16/23 @ 2:45 PM
229kj
58rpm
53%
18mph
Thursday 10/15/20 @ 9:3 AM
✅
293kj
84rpm
46%
20mph
Sunday 1/1/23 @ 7:31 PM
193kj
79rpm
40%
17mph
Tuesday 12/27/22 @ 3:22 PM
✅
314kj
86rpm
48%
20mph
Tuesday 7/26/22 @ 7:57 PM
125kj
80rpm
39%
16mph
Wednesday 7/27/22 @ 9:56 AM
✅
162kj
80rpm
44%
18mph
Monday 1/17/22 @ 11:30 AM
216kj
84rpm
41%
17mph
Monday 1/17/22 @ 6:43 PM
✅
251kj
85rpm
46%
18mph
Wednesday 2/17/21 @ 12:24 AM
231kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 12:28 AM
✅
276kj
86rpm
44%
19mph
Saturday 2/13/21 @ 10:25 AM
199kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 10:52 AM
✅
278kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 10:8 AM
162kj
82rpm
37%
15mph
Tuesday 2/2/21 @ 6:41 PM
✅
287kj
85rpm
45%
20mph
Thursday 11/26/20 @ 3:57 PM
326kj
77rpm
45%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
416kj
87rpm
46%
20mph
Thursday 9/10/20 @ 3:29 PM
259kj
73rpm
49%
19mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 11:24 PM
236kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Workouts
193
kj
Sunday 1/1/23
199
kj
Saturday 2/13/21
326
kj
Thursday 11/26/20
236
kj
Wednesday 7/15/20