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Shake and Bake
runbikeash
Alex, VA
12 🔥
Beat allymisslove
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allymisslove
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Workouts
Next Workouts
Saturday 9/16/23 @ 2:16 PM
✅
139
kj
62
rpm
49
%
17
mph
20 min Country Pop Ride
Ally Love
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Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0
mph
Wednesday 2/1/23 @ 1:27 PM
✅
175
kj
78
rpm
39
%
16
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0
mph
Thursday 11/3/22 @ 11:25 PM
✅
173
kj
73
rpm
41
%
16
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0
mph
Sunday 1/3/21 @ 7:21 PM
✅
105
kj
85
rpm
35
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0
mph
Wednesday 11/11/20 @ 12:29 AM
✅
231
kj
77
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0
mph
Saturday 8/15/20 @ 11:20 PM
✅
210
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0
mph
Wednesday 7/15/20 @ 11:24 PM
✅
236
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0
mph
Thursday 6/18/20 @ 3:8 PM
✅
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0
mph
Wednesday 4/29/20 @ 11:39 PM
kj
rpm
%
0
mph
45 min 90s Ride
Emma Lovewell
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Monday 3/23/20 @ 4:11 PM
✅
kj
rpm
%
0
mph
Wednesday 3/25/20 @ 1:58 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 3/25/20 @ 7:6 PM
✅
kj
rpm
%
0
mph
Next Workouts
runbikeash
Alex, VA
12 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
0
Beat runbikeash
Workouts
Next Workouts
20 min Country Pop Ride
Ally Love
View Class
Share
✅
139
kj
Saturday 9/16/23
kj
Monday 9/11/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
✅
175
kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 11/3/22
kj
Thursday 11/3/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
105
kj
Sunday 1/3/21
kj
Friday 5/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
231
kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
210
kj
Saturday 8/15/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Thursday 6/18/20
kj
Friday 1/31/20
45 min 90s Ride
Emma Lovewell
View Class
Share
kj
Wednesday 4/29/20
✅
kj
Monday 3/23/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
kj
Wednesday 3/25/20
✅
kj
Wednesday 3/25/20
Next Workouts