Shake and Bake

Workouts

Wednesday 1/31/24 @ 12:28 AM
73kj
66rpm
37%
13mph
15 min Tabata Ride
Sam Yo
Wednesday 1/10/24 @ 5:22 PM
✅
75kj
80rpm
35%
14mph
Sunday 3/6/22 @ 4:25 PM
✅
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 2/11/21 @ 11:13 PM
16kj
68rpm
21%
8mph
Wednesday 8/12/20 @ 12:32 PM
✅
84kj
71rpm
49%
18mph
10 min Climb Ride
Sam Yo
Sunday 2/21/21 @ 5:16 PM
25kj
46rpm
42%
10mph

Workouts

15 min Tabata Ride
Sam Yo
73 kj
Wednesday 1/31/24
✅ 75 kj
Wednesday 1/10/24
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Sunday 3/6/22
16 kj
Thursday 2/11/21
10 min Climb Ride
Sam Yo
✅ 84 kj
Wednesday 8/12/20
25 kj
Sunday 2/21/21