Shake and Bake

Workouts

Friday 1/28/22 @ 8:36 PM
✅
474kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Monday 3/15/21 @ 8:58 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Monday 9/14/20 @ 8:20 PM
✅
320kj
85rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Tuesday 2/28/23 @ 11:56 PM
119kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 6:32 PM
✅
143kj
74rpm
44%
18mph
Wednesday 1/27/21 @ 11:8 AM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Monday 7/27/20 @ 8:13 PM
✅
230kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Tuesday 5/18/21 @ 10:11 AM
✅
200kj
87rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Monday 4/12/21 @ 8:23 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Wednesday 9/30/20 @ 3:54 PM
✅
427kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Monday 8/31/20 @ 8:3 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Friday 1/28/22
433 kj
Friday 1/19/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 355 kj
Monday 3/15/21
265 kj
Wednesday 6/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 320 kj
Monday 9/14/20
277 kj
Thursday 3/30/23
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 2/28/23
✅ 143 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Wednesday 1/27/21
264 kj
Monday 2/13/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Monday 7/27/20
164 kj
Saturday 2/26/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 5/18/21
190 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Monday 4/12/21
191 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 9/30/20
310 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 8/31/20
215 kj
Monday 8/31/20