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Shake and Bake
rugbybeastmom
KingstonOntario
258 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
26
Beat rugbybeastmom
Workouts
Next Workouts
Friday 1/28/22 @ 8:36 PM
✅
474
kj
80
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/19/24 @ 9:38 PM
433
kj
86
rpm
36
%
16
mph
Monday 3/15/21 @ 8:58 PM
✅
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 6/16/21 @ 5:16 PM
265
kj
77
rpm
39
%
16
mph
Monday 9/14/20 @ 8:20 PM
✅
320
kj
85
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 3/30/23 @ 8:21 PM
277
kj
87
rpm
37
%
16
mph
Tuesday 2/28/23 @ 11:56 PM
119
kj
72
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/2/23 @ 6:32 PM
✅
143
kj
74
rpm
44
%
18
mph
Wednesday 1/27/21 @ 11:8 AM
✅
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/13/23 @ 8:46 PM
264
kj
74
rpm
40
%
16
mph
Monday 7/27/20 @ 8:13 PM
✅
230
kj
75
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 2/26/22 @ 10:10 PM
164
kj
81
rpm
36
%
16
mph
Tuesday 5/18/21 @ 10:11 AM
✅
200
kj
87
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:50 PM
190
kj
83
rpm
38
%
17
mph
Monday 4/12/21 @ 8:23 PM
✅
314
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:52 PM
191
kj
87
rpm
31
%
14
mph
Wednesday 9/30/20 @ 3:54 PM
✅
427
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 7:28 PM
310
kj
83
rpm
35
%
15
mph
Monday 8/31/20 @ 8:3 PM
✅
331
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:24 PM
215
kj
87
rpm
33
%
15
mph
Next Workouts
rugbybeastmom
KingstonOntario
258 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
26
Beat rugbybeastmom
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Friday 1/28/22
433
kj
Friday 1/19/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Monday 3/15/21
265
kj
Wednesday 6/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
320
kj
Monday 9/14/20
277
kj
Thursday 3/30/23
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Tuesday 2/28/23
✅
143
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Wednesday 1/27/21
264
kj
Monday 2/13/23
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Monday 7/27/20
164
kj
Saturday 2/26/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 5/18/21
190
kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 4/12/21
191
kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Wednesday 9/30/20
310
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/31/20
215
kj
Monday 8/31/20
Next Workouts