Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:36 PM
306kj
77rpm
42%
17mph
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Tuesday 12/8/20 @ 9:9 PM
326kj
88rpm
37%
17mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
Saturday 1/29/22 @ 6:0 PM
✅
890kj
80rpm
52%
21mph
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Wednesday 8/12/20 @ 11:56 AM
189kj
88rpm
37%
16mph
Tuesday 8/18/20 @ 11:20 PM
✅
366kj
93rpm
46%
21mph
Monday 3/8/21 @ 11:2 AM
284kj
81rpm
39%
16mph
Sunday 5/17/20 @ 12:5 AM
✅
504kj
75rpm
53%
21mph
Saturday 2/13/21 @ 12:31 PM
401kj
86rpm
38%
17mph
Sunday 2/14/21 @ 11:50 PM
✅
816kj
83rpm
53%
22mph
Monday 2/8/21 @ 8:52 PM
309kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 3:26 AM
✅
602kj
84rpm
53%
22mph
Wednesday 9/30/20 @ 3:54 PM
427kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Workouts
306
kj
Wednesday 3/9/22
326
kj
Tuesday 12/8/20
474
kj
Friday 1/28/22
282
kj
Tuesday 1/19/21
189
kj
Wednesday 8/12/20
284
kj
Monday 3/8/21
401
kj
Saturday 2/13/21
309
kj
Monday 2/8/21