Shake and Bake

Workouts

Sunday 3/6/22 @ 3:53 PM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 8:17 AM
20kj
98rpm
15%
10mph
Wednesday 12/22/21 @ 5:13 PM
✅
67kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/24/21 @ 4:11 PM
38kj
69rpm
35%
13mph
Thursday 3/11/21 @ 9:34 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Thursday 7/2/20 @ 9:11 PM
✅
307kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 10:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 3/6/22
20 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
✅ 67 kj
Wednesday 12/22/21
38 kj
Friday 12/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Thursday 3/11/21
40 kj
Wednesday 5/27/20
45 min All For One Ride
Multiple Instructors
✅ 307 kj
Thursday 7/2/20
kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 6/21/20
22 kj
Sunday 4/26/20