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Shake and Bake
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Next Workouts
Tuesday 12/8/20 @ 9:9 PM
✅
326
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:33 PM
317
kj
91
rpm
35
%
16
mph
Tuesday 1/19/21 @ 12:12 PM
282
kj
80
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 1:23 AM
✅
293
kj
86
rpm
38
%
17
mph
Tuesday 5/18/21 @ 10:11 AM
✅
200
kj
87
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 11:36 PM
186
kj
86
rpm
37
%
16
mph
Thursday 5/20/21 @ 10:37 AM
275
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:37 PM
✅
320
kj
88
rpm
38
%
17
mph
Monday 4/12/21 @ 8:23 PM
✅
314
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:12 PM
275
kj
96
rpm
33
%
16
mph
Monday 3/8/21 @ 11:2 AM
✅
284
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 6:16 PM
272
kj
82
rpm
38
%
16
mph
Wednesday 9/30/20 @ 3:54 PM
✅
427
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:34 PM
385
kj
93
rpm
35
%
16
mph
Monday 8/31/20 @ 8:3 PM
✅
331
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 12:54 AM
299
kj
86
rpm
38
%
17
mph
Thursday 9/3/20 @ 11:36 AM
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:33 PM
✅
285
kj
84
rpm
38
%
17
mph
Monday 7/27/20 @ 8:13 PM
✅
230
kj
75
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 5/31/20 @ 3:54 PM
185
kj
82
rpm
39
%
16
mph
Next Workouts
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Tuesday 12/8/20
317
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Tuesday 1/19/21
✅
293
kj
Thursday 1/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 5/18/21
186
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Thursday 5/20/21
✅
320
kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 4/12/21
275
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 3/8/21
272
kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Wednesday 9/30/20
385
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/31/20
299
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 9/3/20
✅
285
kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Monday 7/27/20
185
kj
Sunday 5/31/20
Next Workouts