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Shake and Bake
rugbybeastmom
KingstonOntario
25 π₯
Beat 1badc8
VS
1badc8
St. Louis
0
Beat rugbybeastmom
Workouts
Next Workouts
Wednesday 1/31/24 @ 12:6 AM
β
101
kj
66
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Saturday 1/20/24 @ 3:35 AM
82
kj
68
rpm
37
%
13
mph
Monday 10/2/23 @ 8:40 PM
β
52
kj
64
rpm
39
%
14
mph
Extra 10: Tabata Ride
Kendall Toole
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Monday 11/20/23 @ 2:58 AM
47
kj
69
rpm
37
%
14
mph
Friday 5/12/23 @ 7:37 PM
β
84
kj
74
rpm
39
%
15
mph
15 min R&B Ride
Hannah Corbin
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Wednesday 5/24/23 @ 2:0 AM
54
kj
75
rpm
32
%
13
mph
Wednesday 3/2/22 @ 10:31 PM
β
128
kj
66
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Friday 10/21/22 @ 1:25 AM
124
kj
73
rpm
35
%
14
mph
Sunday 12/5/21 @ 12:58 PM
β
157
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Hannah Frankson
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Wednesday 7/28/21 @ 2:16 AM
89
kj
73
rpm
36
%
14
mph
Friday 4/8/22 @ 8:41 PM
β
118
kj
81
rpm
42
%
17
mph
15 min HIIT Ride
Sam Yo
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Sunday 5/15/22 @ 12:26 AM
74
kj
78
rpm
36
%
15
mph
Sunday 1/24/21 @ 7:1 PM
β
93
kj
75
rpm
47
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 2/13/22 @ 3:38 AM
49
kj
72
rpm
38
%
15
mph
Tuesday 2/8/22 @ 9:38 PM
β
199
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:28 AM
130
kj
74
rpm
36
%
14
mph
Friday 9/11/20 @ 10:4 AM
β
180
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0
mph
Wednesday 6/24/20 @ 9:13 PM
β
79
kj
73
rpm
35
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:49 AM
kj
rpm
%
0
mph
Next Workouts
rugbybeastmom
KingstonOntario
25 π₯
Beat 1badc8
VS
1badc8
St. Louis
0
Beat rugbybeastmom
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
101
kj
Wednesday 1/31/24
82
kj
Saturday 1/20/24
Extra 10: Tabata Ride
Kendall Toole
View Class
Share
β
52
kj
Monday 10/2/23
47
kj
Monday 11/20/23
15 min R&B Ride
Hannah Corbin
View Class
Share
β
84
kj
Friday 5/12/23
54
kj
Wednesday 5/24/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
128
kj
Wednesday 3/2/22
124
kj
Friday 10/21/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
157
kj
Sunday 12/5/21
89
kj
Wednesday 7/28/21
15 min HIIT Ride
Sam Yo
View Class
Share
β
118
kj
Friday 4/8/22
74
kj
Sunday 5/15/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
93
kj
Sunday 1/24/21
49
kj
Sunday 2/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
199
kj
Tuesday 2/8/22
130
kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
180
kj
Friday 9/11/20
kj
Friday 10/16/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
79
kj
Wednesday 6/24/20
kj
Friday 6/26/20
Next Workouts