Shake and Bake

Workouts

Monday 9/5/22 @ 8:38 PM
117kj
83rpm
31%
13mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
Monday 9/19/22 @ 10:20 PM
128kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
Tuesday 9/13/22 @ 12:8 AM
132kj
89rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 12:30 AM
189kj
79rpm
39%
16mph
Wednesday 9/7/22 @ 4:29 PM
108kj
90rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Wednesday 8/31/22 @ 4:56 PM
121kj
83rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
Saturday 6/18/22 @ 5:20 PM
186kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
Thursday 2/3/22 @ 10:58 PM
258kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Saturday 1/29/22 @ 4:17 PM
209kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
Tuesday 1/25/22 @ 5:58 PM
186kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
117 kj
Monday 9/5/22
181 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
151 kj
Saturday 11/25/23
330 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
128 kj
Monday 9/19/22
174 kj
Monday 9/26/22
30 min Power Zone Ride
Matt Wilpers
132 kj
Tuesday 9/13/22
189 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 9/7/22
168 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
121 kj
Wednesday 8/31/22
168 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Saturday 6/18/22
244 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 2/3/22
353 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
209 kj
Saturday 1/29/22
315 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 1/25/22
313 kj
Tuesday 2/16/21