Shake and Bake
Workouts
Friday 12/15/23 @ 3:0 PM
137kj
77rpm
29%
12mph
Monday 12/11/23 @ 12:39 PM
✅
311kj
78rpm
41%
17mph
Friday 2/3/23 @ 5:30 PM
167kj
88rpm
29%
13mph
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 6:2 PM
129kj
94rpm
29%
14mph
Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
Saturday 1/22/22 @ 6:34 PM
137kj
85rpm
32%
14mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Thursday 1/20/22 @ 6:16 PM
189kj
86rpm
31%
14mph
Friday 10/6/23 @ 11:49 AM
✅
308kj
82rpm
40%
17mph
Sunday 3/12/23 @ 5:27 PM
148kj
74rpm
38%
15mph
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Tuesday 3/7/23 @ 12:14 AM
133kj
95rpm
30%
14mph
Tuesday 5/4/21 @ 12:11 PM
✅
270kj
85rpm
44%
19mph
Thursday 9/22/22 @ 7:58 PM
191kj
84rpm
31%
14mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Wednesday 8/31/22 @ 4:56 PM
121kj
83rpm
31%
14mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Wednesday 6/22/22 @ 7:34 PM
105kj
84rpm
29%
13mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Workouts
137
kj
Friday 12/15/23
129
kj
Wednesday 2/9/22
137
kj
Saturday 1/22/22
189
kj
Thursday 1/20/22
148
kj
Sunday 3/12/23
133
kj
Tuesday 3/7/23
121
kj
Wednesday 8/31/22
105
kj
Wednesday 6/22/22