Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:57 PM
102kj
85rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 8/8/23 @ 5:46 PM
✅
195kj
78rpm
40%
17mph
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/2/23 @ 8:3 PM
✅
206kj
86rpm
38%
17mph
Monday 4/17/23 @ 7:16 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/22/23 @ 8:21 PM
✅
194kj
77rpm
40%
17mph
Thursday 5/11/23 @ 7:22 PM
121kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/11/23 @ 6:52 PM
✅
173kj
81rpm
36%
16mph
Friday 3/18/22 @ 6:9 PM
147kj
64rpm
42%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/26/23 @ 9:22 PM
✅
203kj
82rpm
38%
16mph
Thursday 3/23/23 @ 9:41 PM
94kj
74rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/1/23 @ 7:54 PM
✅
126kj
74rpm
41%
16mph
Friday 3/3/23 @ 10:57 PM
119kj
90rpm
29%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/5/23 @ 6:28 PM
✅
200kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
102 kj
Wednesday 12/13/23
✅ 195 kj
Tuesday 8/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 4/11/23
✅ 206 kj
Wednesday 8/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
132 kj
Monday 4/17/23
✅ 194 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Thursday 5/11/23
✅ 173 kj
Tuesday 7/11/23
30 min P!nk Ride
Christine D'Ercole
147 kj
Friday 3/18/22
✅ 203 kj
Sunday 3/26/23
20 min 80s Rock Ride
Christine D'Ercole
94 kj
Thursday 3/23/23
✅ 126 kj
Wednesday 2/1/23
30 min Power Zone Endurance 80s Ride
Sam Yo
119 kj
Friday 3/3/23
✅ 200 kj
Sunday 3/5/23