Shake and Bake
Workouts
Friday 9/29/23 @ 4:11 PM
154kj
68rpm
40%
15mph
Monday 10/2/23 @ 8:28 PM
✅
349kj
86rpm
48%
21mph
Tuesday 4/11/23 @ 8:1 PM
174kj
72rpm
41%
15mph
Thursday 3/2/23 @ 4:6 PM
✅
289kj
87rpm
44%
19mph
Wednesday 11/16/22 @ 12:8 AM
198kj
66rpm
44%
16mph
Saturday 11/12/22 @ 10:19 PM
✅
322kj
82rpm
48%
20mph
Monday 2/7/22 @ 10:44 PM
145kj
50rpm
43%
12mph
Wednesday 2/16/22 @ 7:3 PM
✅
216kj
56rpm
47%
14mph
Friday 4/23/21 @ 12:22 AM
100kj
72rpm
38%
14mph
Tuesday 2/8/22 @ 5:53 PM
✅
182kj
77rpm
47%
19mph
Friday 1/7/22 @ 11:28 PM
147kj
49rpm
44%
12mph
Thursday 1/27/22 @ 7:37 PM
✅
248kj
64rpm
49%
17mph
Wednesday 6/23/21 @ 9:22 PM
139kj
64rpm
39%
13mph
Sunday 6/20/21 @ 5:27 PM
✅
169kj
71rpm
48%
18mph
Wednesday 6/9/21 @ 8:54 PM
252kj
56rpm
43%
13mph
Monday 6/14/21 @ 8:4 PM
✅
357kj
73rpm
46%
18mph
Thursday 4/15/21 @ 6:38 PM
117kj
72rpm
38%
14mph
Wednesday 4/14/21 @ 7:37 PM
✅
271kj
79rpm
46%
19mph
Wednesday 4/7/21 @ 6:4 PM
196kj
71rpm
44%
16mph
Friday 4/9/21 @ 7:12 PM
✅
250kj
82rpm
44%
18mph
Workouts
198
kj
Wednesday 11/16/22
145
kj
Monday 2/7/22
147
kj
Friday 1/7/22
139
kj
Wednesday 6/23/21
252
kj
Wednesday 6/9/21